renyhera's Journal, 28 Jul 24

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Weigh In record (no journal entry) for 28 July 2024

85.1 kg Lost so far: 4.9 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

1849 kcal

Fat: 78.92g | Prot: 83.15g | Carbs: 207.54g. Breakfast: Telur Rebus, Gado Gado, Kerupuk Putih. Lunch: Cabai Merah atau Rawit, Sawi Hijau, Telur Rebus, Bawang Merah, Indomie Mie Rasa Soto Lamongan. Dinner: Dum Dum Thai Iced Tea, Kebab. more...

2086 kcal

Exercise: Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...

Losing 2.8 kg a Week

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renyhera's Journal, 28 Jul 24

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renyhera's Weight History