Weigh In record (no journal entry) for 28 July 2024
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95.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 88.64g | Prot: 68.39g | Carbs: 131.25g.
Breakfast: Пятерочка Сахар, Летний День Молоко 3,2%, Вареное Яйцо. Lunch: Бабкины Семечки Семечки, Дымов Сосиски с Сыром. Dinner: Сметана 20%, Яйцо, Огурец (без Кожуры), Дыня, Перекресток Арбуз. Snacks/Other: Жизнь Март Раф. more...
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Losing 6.3 kg a Week
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Iskra909's Weight History
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