Weigh In record (no journal entry) for 28 July 2024
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88 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.64g | Prot: 137.33g | Carbs: 54.04g.
Breakfast: Salatalık, Haşlanmış Yumurta, Yumurta Beyazı, Zeytin. Lunch: Çerezya Spesiyal Kokteyl Kuruyemiş, Şeftali. Dinner: Haşlanmış Tavuk Göğsü, Izgara Köfte. Snacks/Other: Protein Tozu. more...
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Gaining 0.1 kg a Week
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