Weigh In record (no journal entry) for 28 July 2024
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52.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 54.04g | Prot: 43.73g | Carbs: 187.16g.
Breakfast: Sambal Goreng, Tahu Bacem, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Puding Vanila, Tahu Bacem, Tempe Goreng, Sayur Bening Bayam, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Gacoan Mie Iblis. Snacks/Other: Odading, Tape Singkong, Hatari Malkist Rasa Margarin, Donat Dilapisi Coklat. more...
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1381 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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anisamita's Weight History
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