slaak's Journal, 27 Jul 24


View Diet Calendar, 27 July 2024:
1112 kcal Fat: 35.14g | Prot: 39.43g | Carbs: 166.53g.   Breakfast: Kahve (Demlenmiş). Dinner: Pirinç Pilavı, Çoban Salatası, Kuru Fasulye. Snacks/Other: Sütaş Yarım Yağlı Süt , Tatlı Kiraz, Muz, FitNut Fitnut Fıstık Ezmesi, Sütaş Yarım Yağlı Süt , Bal, Eti Lifalif Yulaf Ezmesi, Pınar Protein Kakaolu Süt. more...
1937 kcal Exercise: Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

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