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mait123
Journal
27 Jul 24
mait123's Journal, 27 Jul 24
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Weigh In record (no journal entry) for 27 July 2024
58.6 kg
Lost so far:
4.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2024:
780 kcal
Fat: 25.82g | Prot: 40.71g | Carbs: 96.62g.
Breakfast:
Tika Cereal Salvaje Granola Avena-Cacao & Vainilla, Soprole Yoghito Frutilla.
Lunch:
Tucapel Arroz Preparado Chaufán, Carne Mongoliana.
Dinner:
Té Supremo Té Ceylán Premium, Costa Galletas Frac Chocolate.
more...
1672 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 46 minutes, Resting - 11 hours, Samsung Health - 10 hours and 14 minutes.
more...
Losing 2.1 kg a Week
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mait123's Weight History
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