Weigh In record (no journal entry) for 27 July 2024
|
59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 54.25g | Prot: 46.41g | Carbs: 33.78g.
Breakfast: Salatalık (Soyulmuş), Metro Chef Badem Unu, Arifoğlu Karnıyarık Otu Psyllium , Mücver, Yumurta. more...
|
Losing 0.1 kg a Week
|
|
didarkiyakk's Weight History
|