Weigh In record (no journal entry) for 27 July 2024
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110.0 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 54.05g | Prot: 41.20g | Carbs: 128.99g.
Breakfast: Chobani Flip Cookies & Cream (128g). Dinner: Bold Rock Blackberry Hard Cider, Steak and Cheese Sandwich on Roll. Snacks/Other: Kirkland Signature Chewy Protein Bar, Cold Stone Creamery Salted Caramel Ice Cream (Kids), Cold Stone Creamery Salted Caramel Ice Cream (Kids). more...
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Losing 2.5 kg a Week
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moyerbros's Weight History
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