Weigh In record (no journal entry) for 27 July 2024
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 70.50g | Prot: 101.82g | Carbs: 315.74g.
Lunch: Açúcar, Soja (Maduro, sem Sal, Cozido, Fervido), Café Gelado com Leite, Dona Benta Bolinho de Chuva, Bibimbap, Kimbap, Oden. Dinner: Giraffas Creme de Milho, Frango a Milanesa, Arroz Branco (Cozido), Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Growth Supplements Creatina Monohidratada, Growth Supplements Colágeno Hidrolisado Natural. more...
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Losing 0.2 kg a Week
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SandrinhaABR's Weight History
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