Weigh In record (no journal entry) for 27 July 2024
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 34.32g | Prot: 26.15g | Carbs: 41.20g.
Dinner: Mandioca Frita, Casino Tomate Picado, Sadia Salsicha, Linguiça Assada. more...
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Losing 0.7 kg a Week
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