Weigh In record (no journal entry) for 27 July 2024
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54.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 50.87g | Prot: 130.53g | Carbs: 101.42g.
Breakfast: Telur Rebus, Safiya Muesli, Greenfields Yogurt Plain No Sugar. Lunch: Jagung Rebus, Bumbu Kacang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Ubi Jalar, Sawi Putih, Kacang Panjang Hijau, Kecambah. Dinner: Kecambah, Daun Ubi Jalar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur, Kerupuk Putih, Lontong. more...
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Losing 0.1 kg a Week
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