Weigh In record (no journal entry) for 27 July 2024
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57.3 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 79.00g | Prot: 82.49g | Carbs: 241.09g.
Breakfast: União Açúcar Refinado, Nestlé Aveia em Flocos Finos, Molico Leite Desnatado. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Hortifruti Beterraba Crua, Cenouras Cozidas, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Calabresa. Snacks/Other: Molico Leite Desnatado em Pó, Morangos, Molico Iogurte Triplo Zero Morango. more...
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1649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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