Weigh In record (no journal entry) for 27 July 2024
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73.2 kg
Lost so far: 13.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 90.05g | Prot: 84.91g | Carbs: 104.12g.
Lunch: Ikan Kembung Goreng, Nasi Putih, Calbee Wings Potabee Grilled Seaweed, Pempek Ikan. Dinner: Tahu Walik Goreng. more...
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Gaining 1.2 kg a Week
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friastika1991's Weight History
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