Weigh In record (no journal entry) for 27 July 2024
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 48.09g | Prot: 72.09g | Carbs: 177.74g.
Breakfast: Bihun Goreng, Tahu Telur, Telur Rebus, Sayur Bening Bayam, Nasi Putih. Lunch: Sambal Goreng, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pempek Kapal Selam, Pempek Kulit, Cuko Pempek, Orang Tua Imperial Creme Rasa Blueberry & Creme. Snacks/Other: Rotiboy Mexican Bun. more...
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2313 kcal
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Exercise:
Jalan Kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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renyhera's Weight History
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