Weigh In record (no journal entry) for 26 July 2024
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42.9 kg
Lost so far: 11.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 26.64g | Prot: 40.28g | Carbs: 84.00g.
Breakfast: 黑咖啡. Lunch: 小潘 鳳凰酥, 7-11 火龍果, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 義美 多穀物蘇打餅乾, 豆芽菜, 豬排骨, 黃魚, 番茄, 多提亞 莎莎醬, 全聯 洋蔥, Peeta TakeTake 美生菜. more...
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Gaining 2.8 kg a Week
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