Weigh In record (no journal entry) for 06 February 2016
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2283 kcal
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Fat: 95.37g | Prot: 136.73g | Carbs: 147.23g.
Lunch: Vacío. Dinner: Vino Merlot, Bondiola de Cerdo. Snacks/Other: Jorgito Alfajorcitos, Kellogg's Zucaritas, Yogurísimo Yogurt Bebible, Granix Cereales. more...
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2772 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 35 minutes, Driving - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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