Weigh In record (no journal entry) for 27 July 2024
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42.3 kg
Lost so far: 12.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 7.93g | Prot: 24.56g | Carbs: 51.38g.
Breakfast: 惠幼 黑棗精華露, 黑咖啡. Lunch: 滷牛肉, 黃魚, 7-11 火龍果, 巨峰葡萄, 燕麥曲奇餅. more...
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Losing 4.2 kg a Week
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