Weigh In record (no journal entry) for 26 July 2024
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 58.94g | Prot: 144.80g | Carbs: 170.28g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Premier Nutrition High Protein Shake - Caramel, Country Crock Plant Butter with Avocado Oil. Lunch: Publix Muenster Cheese, Member's Mark Ground Sirloin Beef Patties, Specially Selected Ciabatta Sandwich Rolls. Dinner: Skinless Chicken Breast, Sweet Potato, Zucchini . Snacks/Other: Friendly Farms Protein Yogurt Vanilla, Raspberries, Ghirardelli Dark & Sea Salt Caramel Squares. more...
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Gaining 3.8 kg a Week
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muscleprincess's Weight History
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