Weigh In record (no journal entry) for 06 February 2016
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67.5 kg
Lost so far: 7.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2034 kcal
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Fat: 82.29g | Prot: 128.38g | Carbs: 190.06g.
Breakfast: Layenberger Protein Keks-Müsli Schoko Crunchy, Almighurt Haselnuss. Lunch: K-Classic Thunfisch in Sonnenblumenöl, Buitoni Pesto All'arrabbiata, Kaufland Bio Vollkorn Fusili. Dinner: Icewind Pazifik Wildlachsfilet, Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Trauben, Eiskugel. more...
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2803 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 15 minutes, Shopping - 2 hours, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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