Weigh In record (no journal entry) for 10 September 2011
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1048 kcal
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Fat: 55.71g | Prot: 51.14g | Carbs: 88.44g.
Breakfast: peanut m&ms, chicken quarter. Lunch: chedder cheese, tomato, romain, smoked turkey, stone ground grain bread. more...
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Gaining 0.5 kg a Week
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