j.valentims's Journal, 26 Jul 24

〰️ ALMOÇO de sexta 🤎

View Diet Calendar, 26 July 2024:
1035 kcal Fat: 41.28g | Prot: 77.38g | Carbs: 90.88g.   Breakfast: Mangas, Morangos, Café, União Açúcar Refinado, Molico Leite Desnatado em Pó, Ovo Mexido, Nutrella Pão Integral Supreme Frutas. Lunch: Purê de Batata, Repolho Refogado, Sadia Coxinha da Asa de Frango. Snacks/Other: Morangos, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Dr. Oetker Gelatina Diet Cereja. more...
719 kcal Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours. more...

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