Weigh In record (no journal entry) for 26 July 2024
|
89.5 kg
Lost so far: 8.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 63.42g | Prot: 96.43g | Carbs: 132.97g.
Breakfast: Jussara Leite Integral, Growth Supplements Whey Protein Concentrado Natural, Tirol Queijo Mussarela (18g), Seara Presunto, Panco Pão de Forma Premium. Lunch: Hershey's Chocolate 40% Cacau, Banana Nanica, Beterraba Cozida, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Morango, Hortifruti Kiwi, Italac Creme de Leite, Hemmer Maionese Tradicional, Ovo Cozido, Batata Inglesa Cozida, Seara Bife de Panela Acebolado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|