Weigh In record (no journal entry) for 26 July 2024
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89.5 kg
Lost so far: 8.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 63.42g | Prot: 96.43g | Carbs: 132.97g.
Breakfast: Jussara Leite Integral, Growth Supplements Whey Protein Concentrado Natural, Tirol Queijo Mussarela (18g), Seara Presunto, Panco Pão de Forma Premium. Lunch: Hershey's Chocolate 40% Cacau, Banana Nanica, Beterraba Cozida, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Morango, Hortifruti Kiwi, Italac Creme de Leite, Hemmer Maionese Tradicional, Ovo Cozido, Batata Inglesa Cozida, Seara Bife de Panela Acebolado. more...
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Losing 1.1 kg a Week
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lisabinho's Weight History
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