Weigh In record (no journal entry) for 26 July 2024
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78.4 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 46.68g | Prot: 110.31g | Carbs: 188.24g.
Breakfast: Itambé Queijo Mussarela, Padaria Pão Francês. Lunch: Growth Supplements Creatina, Queijadinha, Músculo Bovino Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo, Pão Francês. Snacks/Other: Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Panco Rosquinha de Coco, Psyllium, Frutap Iogurte, Vitória Uva, Banana Nanica. more...
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Losing 4.9 kg a Week
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Liliancarla's Weight History
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