Weigh In record (no journal entry) for 25 July 2024
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88.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 59.88g | Prot: 140.99g | Carbs: 217.10g.
Breakfast: Zymil Latte senza Lattosio Benefit, Fage Yogurt Greco Total 0% , Conad Noci Sgusciate. Lunch: Insalata Mista, Pollo al Curry, Riso, Mela. Dinner: Finocchio, Carrefour Bio Crunchy Crispy - Avena e Cocco, Mila Yogurt Benessere Zero Grassi, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salmone Norvegese Affumicato, Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Stak Nutrition ISO Zero, Spinaci, Broccoli, Avocado. more...
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Gaining 6.3 kg a Week
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Gianluca 548's Weight History
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