Revaudrey's Journal, 26 Jul 24

Revaudrey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2024

72.3 kg Lost so far: 7.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

1278 kcal

Fat: 41.18g | Prot: 41.81g | Carbs: 100.56g. Breakfast: Bragg Organic Apple Cider Vinegar, Olive Oil, Blueberries, Fried Egg without Fat, Quinoa (Cooked), Kale. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Quest Dipped Chocolate Chip Cookie Dough. Dinner: Sauvignon Blanc Wine . more...

1899 kcal

Exercise: Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Revaudrey's Weight History

View Complete History

Revaudrey's Journal, 26 Jul 24

Submit a Comment

Revaudrey's Weight History