Weigh In record (no journal entry) for 26 July 2024
|
67.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 47.12g | Prot: 59.13g | Carbs: 88.81g.
Breakfast: Ceviz, Gözleme, Lor Peyniri, Maydanoz, Salatalık, Yeşil Biber, Dereotu, Zeytin, Roka Marulu, Kiraz Domates, Çökelek, Pişmiş Yumurta Beyazı, Kemal Kükrer Elma Sirkesi, Badem. Lunch: Süt, Fındık, Pişmiş Olgun Soğan, Sarımsak, Kiraz Domates, Kıyma, Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Dinner: Nektarin, Mürdüm Eriği. more...
|
|
2835 kcal
|
Exercise:
Yürüyüş - 1 hour and 52 minutes, Swimming (moderate) - 34 minutes, Stepper - 1 hour and 4 minutes, Yürüyüş +koşu - 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seher Özben's Weight History
|