Weigh In record (no journal entry) for 26 July 2024
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93 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 52.63g | Prot: 41.64g | Carbs: 91.19g.
Breakfast: İçim Taze Kaşar Peyniri, Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması, Şehriye Çorbası. more...
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steady weight
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benginurkorkmaz's Weight History
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