Weigh In record (no journal entry) for 26 July 2024
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83.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 81.27g | Prot: 99.17g | Carbs: 147.19g.
Breakfast: Jumbo Paaseitjes Extra Puur, Beemster Jong Belegen 48+, Dolce Gusto Café Au Lait, Blue Band Goede Start, Bolletje Boeren Donker Volkoren Beschuit, Liga Knapperige Haverrepen Kokos, Banaan. Lunch: AH Snoepgroente Komkommer, Puntpaprika, Dolce Gusto Café Au Lait, Kalkoen of Kipfilet (in Plakjes), AH Basic Zuivelspread Naturel, Aardbeien, Knorr Tomaten Wraps, Bacon. Dinner: AH Geraspte Mozzarella 40+, Droge Geraspte Parmezaanse Kaas, AH Olijfolie Traditioneel, Bertolli Salsa Per Pizza, Aubergine. Snacks/Other: Chardonnay, Melkunie Melkunie Protein Chocolate Pudding. more...
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Losing 0.2 kg a Week
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