Weigh In record (no journal entry) for 26 July 2024
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62.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 60.99g | Prot: 46.29g | Carbs: 74.91g.
Breakfast: Céréal (Loenali) Hagelslag Puur (Loenali), Jumbo Biologisch (Loenali) Pindakaas 100% Biologisch Jumbo (Loenali, Albert Heijn (Loenali) Halfvolle Roomboter (Loenali), Zelf Bakker België (Loenali) Vita+ Volkoren (Loenali). Lunch: 1De Beste (Loenali) Sandwich Salade (Loenali), Old Amsterdam Oude Kaas 35+, Albert Heijn (Loenali) Halfvolle Roomboter (Loenali), Zelf Bakker België (Loenali) Vita+ Volkoren (Loenali). Dinner: Zelf Bakker België (Loenali) Vita+ Volkoren (Loenali), Voedingswaarde Tabel (Erika) Ei Gekookt (Erika), AH Boerensalade. more...
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Losing 0.2 kg a Week
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