Weigh In record (no journal entry) for 26 July 2024
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79.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 41.28g | Prot: 146.54g | Carbs: 242.45g.
Breakfast: Kionas Yogurt Greco, Domori Cacao 100%, Cacao Amaro in Polvere, Banana, Vivi Verde Coop Fiocchi di Avena Integrale Biologici . Lunch: Peperoni Rossi Dolci, Coop Spinaci Surgelati , Olio Extra Vergine di Oliva, Esselunga Hamburger Razza Chianina, Rio Mare Tonno al Naturale, Biorì Pasta di Piselli. Dinner: Morato American Sandwich Integrale , Carote, Broccoli, Peperoni Rossi Dolci, Pescanova Fiori di Filetto di Merluzzo, Vemondo Tempeh Bio di Soia. Snacks/Other: Mevgal Yogurt Greco Extra 0%, Banana, Coop Gallette di Mais. more...
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Gaining 0.4 kg a Week
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