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aragorn83
Journal
06 Feb 16
aragorn83's Journal, 06 Feb 16
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Weigh In record (no journal entry) for 06 February 2016
104.4 kg
Lost so far:
15.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2016:
318 kcal
Fat: 8.04g | Prot: 13.70g | Carbs: 45.70g.
Breakfast:
Nescafe 2'Si 1 Arada, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay.
Lunch:
Sırma Elmalı Soda, Karışık Yeşil Salata, Kremalı Mantar Çorbası.
more...
3069 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours.
more...
Losing 2.0 kg a Week
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aragorn83's Weight History
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