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Allah'ım güç ver.
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89.7 kg
Lost so far: 9.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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477 kcal
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Fat: 17.81g | Prot: 47.73g | Carbs: 39.60g.
Breakfast: Salatalık (Soyulmuş), Uno Light Ekmek, Uno Light Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Bahçıvan Taze Kaşar Peyniri. Dinner: Mevsim Salata, Mevsim Salata, Izgara Balık. more...
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2642 kcal
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Exercise:
Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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monaroza01's Weight History
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