Weigh In record (no journal entry) for 25 July 2024
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59 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 27.78g | Prot: 73.28g | Carbs: 273.70g.
Breakfast: La Serenísima Leche Descremada en Polvo, Café, Carilo Tostada de Arroz, Tregar Queso Untable, Banana, Hileret Stevia. Lunch: Tomates, Pechuga de Pollo (sin Comer la Piel), Lechuga, Peras, La Serenísima Dulce de Leche Clásico. Dinner: Arroz Integral, Garbanzos Cocidos, Lechuga, Tomates, Uva. Snacks/Other: Uva, Mandarinas, Pastelito de Membrillo. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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naza2710's Weight History
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