Weigh In record (no journal entry) for 26 July 2024
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62.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 12.86g | Prot: 23.20g | Carbs: 39.78g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Egg, Tempeh , Green String Beans. more...
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Losing 0.6 kg a Week
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oktalitaksm's Weight History
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