Weigh In record (no journal entry) for 09 October 2022
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1167 kcal
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Fat: 55.10g | Prot: 39.80g | Carbs: 126.10g.
Breakfast: 星巴克 (Starbucks) 起司里肌可頌, 星巴克 (Starbucks) 抹茶拿鐵(大杯). Lunch: Familymart 台式芋頭鹹粥. more...
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Losing 1.2 kg a Week
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