Weigh In record (no journal entry) for 25 July 2024
|
71.7 kg
Lost so far: 40.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 50.48g | Prot: 49.09g | Carbs: 193.46g.
Breakfast: Tea with Milk and Sugar, Nature Valley Granola Bars, Grapes, Chai Latte. Lunch: Sandwich. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Plain Yoghurt (Whole Milk) , Aashirvaad Chapati. Snacks/Other: Whole Milk, Cashew Nuts, Walnuts, Hot Chocolate Cocoa (Made with Whole Milk). more...
|
Losing 0.4 kg a Week
|
 Comments
Please guide me how are you losing so much weight...my weight isn't steady...its going down v slowly..feels like i am stuck on a number
25 Jul 24 by member: gourika soni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kritikajain25's Weight History
|