EzequielOrlenko's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

96.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

1643 kcal

Fat: 70.61g | Prot: 77.31g | Carbs: 168.00g. Breakfast: Café Instantáneo , Huevo Revuelto. Lunch: Arroz Blanco Cocido, Chorizo Argentino. Dinner: Puré de Papa, Filete de Res. Snacks/Other: Biscochuelo, Pepsi Gaseosa . more...

3947 kcal

Exercise: Football (soccer) - 1 hour, Gym - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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EzequielOrlenko's Weight History

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EzequielOrlenko's Journal, 25 Jul 24

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EzequielOrlenko's Weight History