Weigh In record (no journal entry) for 06 February 2016
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1185 kcal
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Fat: 13.52g | Prot: 157.75g | Carbs: 113.23g.
Breakfast: Eiernudeln, Putenbrust Fleisch, Peak Micellar Casein. Lunch: Kirschtomaten, Zwiebeln, Rote Paprika, Lidl Minutensteaks. Snacks/Other: Basmati-Reis (Gekocht), Äpfel (ohne Schale), Banane. more...
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2635 kcal
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Exercise:
Gym - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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artitoni's Weight History
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