Sil Sloboda's Journal, 25 Jul 24

A proteína do almoço, sem fome por aqui

View Diet Calendar, 25 July 2024:
1441 kcal Fat: 90.81g | Prot: 119.62g | Carbs: 30.17g.   Breakfast: Queijo Provolone, Tirolez Manteiga sem Sal, Ovo, Café (Infusão). Lunch: Sadia Drumette Coxinha da Asa. Dinner: Coca-Cola Coca-Cola Zero (Lata), Churrasco, Piracanjuba Leite em Po Integral, Frimesa Iogurte Natural Integral. Snacks/Other: Café (Infusão), Queijo Provolone, Ovo Cozido. more...
2713 kcal Exercise: Weight Training (moderate) - 58 minutes, Race - 33 minutes, Housework - 4 hours, Cooking - 1 hour, Washing Dishes - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes. more...

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Sil Sloboda's Weight History


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