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Dinner tpi sebelum makan ini makan sempol 1,telur gulung 1, sama kentang 2😊 makan fun dikit boleh laah
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654 kcal
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Fat: 19.77g | Prot: 52.59g | Carbs: 71.26g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast, Mushrooms, Regular Tofu (with Calcium Sulfate) , Boiled Egg. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Mango. more...
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oktalitaksm's Weight History
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