fsm21's Journal, 25 Jul 24


View Diet Calendar, 25 July 2024:
1287 kcal Fat: 52.58g | Prot: 60.50g | Carbs: 149.71g.   Breakfast: 黑咖啡, 圣女果, 卷心菜, 四季宝酱 颗粒花生酱, 山姆 法棍, 提子, 煎鸡蛋. Lunch: 杂粮饭, 盒马 鸡腿肉, 秋葵, 清炒洋葱. Dinner: 西麦 高纤燕麦麸, 绿叶生菜, 和润 无糖酸奶, 可可粉(无糖), 水蜜桃, 提子, 山姆 法棍, 巴旦木. Snacks/Other: 红豆汤, 山姆 黑松露火腿苏打饼干. more...
1950 kcal Exercise: Apple Health - 24 hours. more...



     
 

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