Weigh In record (no journal entry) for 25 July 2024
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 46.43g | Prot: 121.79g | Carbs: 226.97g.
Breakfast: Mehadrin Dates, Личи, Авокадо, Kirkland Signature Extra Large Peanuts, Irresistibles Swiss Cheese, Schwartz's Smoked Meat, Philadelphia Regular Cream Cheese, Домашний хлеб 🥖. Lunch: Жареное Яйцо, Kirkland Signature Креветки, Квашеная Капуста, Приготовленная Морковь, Рис Отварной, Damas Оковалок ( не Жирная Говядина ). Dinner: Инжир, Dalmatia Fig Spread, Банан, Liberte Greek Yogurt 0%, Farm Boy Pressed Cottage Cheese. Snacks/Other: Quaker Galettes de Riz Nature, No Name Maria Biscuits. more...
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Gaining 4.2 kg a Week
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Sophie0406's Weight History
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