Weigh In record (no journal entry) for 25 July 2024
|
86.8 kg
Lost so far: 19.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 46.80g | Prot: 89.75g | Carbs: 135.68g.
Breakfast: Leite (Leite Integral), Dux Whey Protein Concentrado Cookies, Queensberry Geléia de Damasco Diet, Wickbold Pão na Chapa. Lunch: Tampico Suco de Frutas Cítricas, Ovo Mexido, Sadia Mussarela, Pão Francês. Dinner: Nestlé Requeijão Cremoso Light, Laranjas, Ovo Mexido, Sadia Mussarela, Bimbo Rap 10 Muito Fit. Snacks/Other: Dux Whey Protein Concentrado Cookies, Hortifruti Salada de Frutas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolinalacerda's Weight History
|