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Pesagem do dia 24/07/2024: 84,3kg
***** (d1)
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84.3 kg
Lost so far: 95.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 59.12g | Prot: 87.74g | Carbs: 144.81g.
Breakfast: Guacamole com Tomates, Pão Torrado, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Tomates, Pepino (com Casca), Pimentão Verde, Peras. Lunch: Arroz com Legumes, Carne do Peito de Frango (Assado, Cozido). Dinner: Lindt Chocolate 70% Cacau. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Rissul Bolo de Fubá. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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