Weigh In record (no journal entry) for 22 July 2024
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 52.11g | Prot: 103.35g | Carbs: 46.33g.
Breakfast: Ceviz, Fındık, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ceviz, Süt, Lor Peyniri, Yeşil Biber, Kiraz Domates, Salatalık, Zeytin, Yörükoğlu Süt Kaymağı, Çökelek, Pişmiş Yumurta Beyazı, Kemal Kükrer Elma Sirkesi, Kula Sade Maden Suyu , Badem. Lunch: Çoban Salatası, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt. more...
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2372 kcal
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Exercise:
Stepper - 1 hour and 3 minutes, Koşu+ yürüyüş - 1 hour and 1 minute, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Seher Özben's Weight History
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