Weigh In record (no journal entry) for 23 July 2024
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 35.76g | Prot: 50.60g | Carbs: 83.11g.
Breakfast: Süt, Katmer, Fındık, Mürdüm Eriği, Roka Marulu, Lor Peyniri, Maydanoz, Dereotu, Pişmiş Yumurta Beyazı, Çökelek, Zeytin, Yeşil Biber, Salatalık, Kiraz Domates, Kemal Kükrer Elma Sirkesi, Nektarin, Badem. Lunch: Ev Yapımı Yoğurt, Pişmiş Kabak, Sarımsak. more...
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2586 kcal
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Exercise:
Stepper - 1 hour and 35 minutes, Koşu+ yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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Seher Özben's Weight History
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