mait123's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

59.2 kg Lost so far: 3.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

909 kcal

Fat: 26.34g | Prot: 40.84g | Carbs: 132.31g. Breakfast: Tika Cereal Salvaje Granola Avena-Cacao & Vainilla, Tika Cereal Salvaje Avena-Quinoa, Soprole Yoghurt Batido Protein +. Lunch: King Churrasco de Vacuno, Lucchetti Espirales Tres Vegetales. Dinner: Frutillar Queso Gauda Laminado, Hallulla, Té Supremo Té Ceylán Premium. Snacks/Other: McKay Kuky Clásica. more...

2012 kcal

Exercise: Resting - 14 hours, Walking (moderate) - 5/kph - 3 hours and 3 minutes, Samsung Health - 6 hours and 57 minutes. more...

Losing 2.1 kg a Week

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mait123's Journal, 25 Jul 24

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