Weigh In record (no journal entry) for 25 July 2024
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58.0 kg
Lost so far: 16.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 22.23g | Prot: 15.36g | Carbs: 55.06g.
Breakfast: Jif Extra Crunchy Peanut Butter, Golden Delicious Apples, Kolache Factory Bacon & Cheese Kolache. more...
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Gaining 3.0 kg a Week
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khensp64's Weight History
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