Weigh In record (no journal entry) for 25 July 2024
|
67.3 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 64.28g | Prot: 104.58g | Carbs: 98.35g.
Breakfast: La Vie Claire Graine de Chia, Citron, Banana Bread. Lunch: Aldi Vinaigre Balsamique , Pâturages Tranche de Fromage Nature, Sucrine, E.Leclerc Concombre, Monique Ranou Concombre Sauce Yaourt et Ciboulette, Blanc de Poulet Frit sans Revêtement (Peau Pas Mangée). Dinner: Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Oeuf sur le Plat. Snacks/Other: Olives Vertes, Carrefour Lait Écrémé. more...
|
|
1682 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
super nadd's Weight History
|