Weigh In record (no journal entry) for 25 July 2024
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 19.80g | Prot: 47.14g | Carbs: 47.99g.
Breakfast: Белебеевский Сыр Российский, Хлебцы Молодцы Фитнеслайн Иммунитет, Помидоры, Якобс Кофе Растворимый. Dinner: Борщ. more...
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Losing 2.8 kg a Week
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